Workshops & Classes

This immersive weekend module is designed to deepen your understanding of the chakras from the perspective of the ancient yogis and modern practitioners. Through a unique combination of yoga and bioenergetics along with meditation, pranayama, and discussion, you will learn balance and awaken your chakra system and learn valuable tools to share with your students. Bring your curiosity and an open heart for a journey that will allow you to experience your true self and learn how to share chakra yoga with others. The curriculum will include:

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Chakra Theory and Anatomy: This module provides an in-depth exploration of the chakra system, including the location, elements, and functions of each of the seven main chakras. Trainees will deepen their understanding of the Chakra system, explore the path to manifestation and liberation, learn about the energetic body and how the chakras influence physical, emotional, and spiritual well-being.

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Asanas and Sequencing for Chakra Activation: Learn to teach theme based classes and workshops based on the chakra system. Trainees are taught specific yoga postures and sequences designed to activate and balance each chakra. This includes understanding which poses correspond to each chakra and how to create a flow that facilitates the movement of energy through the chakric pathway. Trainees will also examine their beliefs about themselves, yoga, and teaching and how these beliefs impact your teaching style and your relationships with students.

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Chakra Meditation and Pranayama: The module covers meditation techniques and breathing exercises that target the chakras, such as bija (seed sound) mantra meditation and breathwork that enhances the flow of prana (life force) through the chakras. Trainees practice guiding these techniques to facilitate deeper chakra awareness and harmony.